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Nutra Bio
OMEGA-3
What is it?
Omega-3 is an essential fatty acid that the body cannot produce on its own.
What is it for?
- Promotes cardiovascular health
- Improves brain function
- Reduces inflammation
How is it consumed?
It's found in fatty fish (such as salmon or mackerel), walnuts, and chia seeds. It's also available in fish oil or algae supplements.
SNAP
NITRIC OXIDE
What is it?
It is a molecule that the body produces naturally to help cells communicate with each other.
What is it for?
- Boosts physical performance
- Improves blood circulation
- Supports cardiovascular health
How is its production stimulated?
Through nitrate-rich foods like beets, spinach, and lettuce. There are also pre-workout supplements that help raise nitrate levels.
NUTRA BIO
Co-Q10
What is it?
It is a natural antioxidant present in every cell of the body, key to energy production.
What is it for?
- Supports heart health
- Increases energy levels
- Combats oxidative stress
How is it consumed?
It's found in meats, fish, and some whole grains. It can also be taken in capsules or tablets as a nutritional supplement.
Protein
Calculate your daily needs
The amount varies depending on your weight, activity level, and goals.
- 0.8 g per kilogram of body weight (minimum recommended)
- 1.2 – 2.2 g/kg
- 1.6 – 2.2 g/kg
Spread it out throughout the day
It's better to spread your protein intake over several meals (breakfast, lunch, dinner, and snacks) rather than consuming it all at once. This improves absorption and utilization by the body.